Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Weekly slow flow yoga on Mondays at 9 am, July 14th - August 25th at Westport United Church. Registration required.

Weekly slow flow yoga from 7:30 pm - 8:30 pm EST via Zoom

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Weekly slow flow yoga on Mondays at 9 am, July 14th - August 25th at Westport United Church. Registration required.

Weekly slow flow yoga from 7:30 pm - 8:30 pm EST via Zoom

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Weekly slow flow yoga on Mondays at 9 am, July 14th - August 25th at Westport United Church. Registration required.

Weekly slow flow yoga from 7:30 pm - 8:30 pm EST via Zoom

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Weekly slow flow yoga on Mondays at 9 am, July 14th - August 25th at Westport United Church. Registration required.

Weekly slow flow yoga from 7:30 pm - 8:30 pm EST via Zoom

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Join me, Jacquie Reeds of ReKindle You, for a free outdoor yoga session at 9:30 am at North Crosby Community Centre in Westport, ON. Grab some water and a towel (or mat) and meet me on the grass!