Join me for an active vinyasa-style practice at Newboro Community Hall November - December.

These sessions are suitable for all levels, with an emphasis on building strength and stamina while stretching out the body and flowing with the breath.

Participants that can get up and down off the floor with ease, and those that are comfortable experimenting with downward dog and some standing balance poses will find these sessions enjoyable.

The cost of these sessions is covered by the Newboro CEC.

Register at: https://redcouvretoirekindleyou.as.me/newboroyogaCEC

*If you don’t have a mat, reach out to jacquie@rekindleyou.ca and I can arrange to bring extra for you.