Join Jacquie Reeds for an accessible and decadent gentle yoga (all seated and lying poses) session on the deck at Poplars Resort in Newboro, ON.

This session will focus on winding down for the evening, holding gentle stretches and practicing relaxing breathwork. All positions will be lying, seated, or on hands and knees. You will leave feeling relaxed and ready for a good night’s sleep.

All you need to bring is a mat*, some water and an open mind and heart. If you have props such as straps, bolsters or blocks, bring them along too. A folded blanket can also be nice under the knees during kneeling poses. It’s also nice for cozying up to close your practice. Be sure to dress in layers as it can be chilly by the lake on October evenings.

*If you don’t have a mat, please reach out to jacquie@rekindleyou.ca so I can arrange to bring an extra one