Handwritten-style text 'Rekindle You' with a colorful flame graphic containing a heart shape in the center.

Rediscover who you really are …

Before we were conditioned to be good girls and nice people, we were wildly creative and vital beings.

This is your invitation to rediscover that spark in you … to rekindle you.

  • Climb back into your body with gentle, embodied movement. Yoga is perfect for this and I would love to be your guide.

  • The breath is our connection to life source energy. It's our portal to love and potential. Explore healing breathwork with me.

  • Reiki is the universal flow of intelligence. It is what allows us to heal and to love. It can provide healing and hope. Join me for a session.

  • Click here to see what’s coming up

Person unrolling a blue yoga mat on a wooden floor.

Yoga.

Reconnect you body, mind and breath through mindful slow flow yoga offered once weekly online via Zoom. Feel the difference 60 minutes of movement can make.

A person's hand holding a dandelion releasing seeds into the wind, with some seeds floating away and blurred trees in the background.

Breathwork.

Wade into a healing breathwork session that serves as an active meditation that peels back the layers, leaving you lighter and full of love.

Group Workouts.

60-minute boredom-proof circuit style workouts featuring agility ladders, skipping ropes, resistance bands, mini bands, dumbbells and slamballs. Begin with a full warm-up and end with a cool-down.

Reset, Recharge & Rebalance Series.

A new in-person offering combining yoga, guided meditation, breathwork and reiki to support your nervous system, release stored tension and find your way back to you.

A clear quartz crystal standing on a white circular paper with geometric design, placed on a white marble surface with a sheet of paper with geometric drawings in the background.

Reiki.

Surrender into deep healing and rest during a 60-minute reiki session that will open and clear your chakras, leaving you feeling aligned and hopeful.