ReKindle You
Feed the fire within.
Reconnect with your body.
Through the breath, movement, creativity and nourishment.
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Breath.
The breath is our source of life force energy. As we welcome breath into the body, we invite healing and growth.
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Movement.
Focusing on functional movement, strength, stability and mobility.
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Creativity
Creativity, rest, and all the little things that make beautiful.
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Somatic Health Coaching.
Body-respecting, trauma-informed, somatic health coaching.