ReKindle You

Feed the fire within.

Reconnect with your body.

Through the breath, movement, creativity and nourishment.

  • Breath.

    The breath is our source of life force energy. As we welcome breath into the body, we invite healing and growth.

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  • Hands unrolling a yoga or exercise mat in front of bare feet

    Movement.

    Focusing on functional movement, strength, stability and mobility.

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  • Painting, photographs, paint pallette, camera, apple, orange, drink and linen bag in the grass

    Creativity

    Creativity, rest, and all the little things that make beautiful.

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  • Two Bartlett pears leaning on one another with hearts inlaid in one another.

    Somatic Health Coaching.

    Body-respecting, trauma-informed, somatic health coaching.

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