Join us for slow flow yoga on Tuesday and Thursday mornings at Knox Presbyterian Church in Westport, ON.

These sessions are perfect for all levels with a focus on the breath, alignment and mindfulness.

All you need to bring is a mat*, some water and an open mind and heart. If you have props such as straps, bolsters or blocks, bring them along too. A folded blanket can also be nice under the knees during kneeling poses. It’s also nice for cozying up to close your practice.

Registration is required. Head over to www.rekindleyou.ca/yoga to sign up and learn more.

*If you don’t have a mat, reach out to jacquie@rekindleyou.ca and I can arrange to bring extra for you.