Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Weekly slow flow yoga on Mondays at 9 am, July 14th - August 25th at Westport United Church. Registration required.

Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Weekly slow flow yoga from 7:30 pm - 8:30 pm EST via Zoom

Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Weekly slow flow yoga on Mondays at 9 am, July 14th - August 25th at Westport United Church. Registration required.

Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Weekly slow flow yoga from 7:30 pm - 8:30 pm EST via Zoom

Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Weekly slow flow yoga on Mondays at 9 am, July 14th - August 25th at Westport United Church. Registration required.

Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Weekly slow flow yoga from 7:30 pm - 8:30 pm EST via Zoom

Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Weekly slow flow yoga on Mondays at 9 am, July 14th - August 25th at Westport United Church. Registration required.

Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Weekly slow flow yoga from 7:30 pm - 8:30 pm EST via Zoom

Join me up to twice a week for circuit-style boredom-proof 60-minute workouts on the grass.

Each workout includes a full warm-up and cool-down and three stations focusing on cardio & agility, equipment, and bodyweight.

Equipment featured includes: dumbbells, resistance bands, mini bands, slam balls, skipping ropes, agility ladder, boxes, and the TRX may even make an appearance!

You can sign up for a session at a time for $15 each, or purchase a season pass for $150 (can be pro-rated if you have to join later in the season).

Bring a towel, water and your enthusiasm!

To sign up, go to www.rekindleyou.ca/groupworkouts

Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

Join me, Jacquie Reeds of ReKindle You, for a free outdoor yoga session at 9:30 am at North Crosby Community Centre in Westport, ON. Grab some water and a towel (or mat) and meet me on the grass!