Join us for slow flow yoga on Monday and Thursday mornings from September 1st to November 6th at Knox Presbyterian Church in Westport, ON.

These sessions are perfect for all levels with a focus on the breath, alignment and mindfulness.

All you need to bring is a mat, some water and an open mind and heart. If you have props such as straps, bolsters or blocks, bring them along too. A folded blanket can also be nice under the knees during kneeling poses.

Registration is required. Head over to www.rekindleyou.ca/yoga to sign up and learn more.