Join us for candlelight gentle yoga (all seated and lying poses) on Monday and Thursday evenings from December 1st to 29th at Knox Presbyterian Church in Westport, ON.

These sessions will focus on winding down for the evening, holding gentle stretches and practicing relaxing breathwork. All positions will be lying, seated, or on hands and knees. You will leave feeling relaxed and ready for a good night’s sleep.

All you need to bring is a mat, some water and an open mind and heart. If you have props such as straps, bolsters or blocks, bring them along too. A folded blanket can also be nice under the knees during kneeling poses. It’s also nice for cozying up to close your practice.

Registration is required. Head over to www.rekindleyou.ca/yoga to sign up and learn more.