Join us for slow flow yoga every Monday morning from July 14th to August 25th at Westport United Church.

These sessions are perfect for all levels with a focus on the breath, alignment and mindfulness.

All you need to bring is a mat, some water and an open mind and heart. If you have props such as straps, bolsters or blocks, bring them along too. A folded blanket can also be nice under the knees during kneeling poses.

Registration is required. Head over to www.rekindleyou.ca/yoga to sign up and learn more.