Modern life pulls us in a hundred directions - and it's no surprise that stress, tension and burnout show up in our bodies and minds.

This powerful series can help you reconnect to yourself and what's important to you.

Each 75-minute session features light mindful movement, guided relaxation techniques, breathwork and gentle restorative energy practices. There will be a specific focus for each session to create a comprehensive series.

For more information, go to www.rekindleyou.ca/rrrseries