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Good physical, mental and emotional health have many things in common. One of the most pivotal is rest. https://images.squarespace-cdn.com/content/v1/61434b0a3f73fe7ac554db4d/1631804547827-9MWCSEMOYIV1PKTGQ1M3/jingxi-lau-tYiRXg3Emsg-unsplash.jpg Etc. - Creativity. Creating is part of the human experience. It feeds something within us that nothing else can. https://www.rekindleyou.ca/virtual-group-workouts daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/61434b0a3f73fe7ac554db4d/1631812584297-8PFLGSX7S1VU9LHVVMXI/kelly-sikkema-bE6k8SQT2FQ-unsplash.jpg Virtual Group Workouts - Preparing for your session. To get the most out of the workouts, have a lighter (3-10 lbs) and heavier (8-20 lbs) set of dumbbells ready. A yoga mat or similar can make for a soft landing zone for floor work. Choose to participate barefoot or wearing your favourite workout shoes. Be sure to have water on hand and perhaps a towel. Some days you’ll require a straight-backed chair or a strap/belt. https://www.rekindleyou.ca/virtual-yoga daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/61434b0a3f73fe7ac554db4d/1631813740580-YRT5PENS91JDDHH4YFRP/shutterstock_1872852691.jpg Virtual Yoga - Preparing for your session. The only thing you really need for yoga is a mat or a comfy place where you can sit, kneel and stand comfortably. If you have yoga blocks or other props such as straps or bolsters, keep them close by as well. Blankets, sweaters and cozy socks can be a welcome addition at the end of the practice. For added ambiance, you may enjoy using a salt lamp, diffuser, candles or incense. https://www.rekindleyou.ca/virtual-personal-training daily 0.75 2025-05-27 https://www.rekindleyou.ca/health-coaching-contact-form daily 0.75 2025-05-27 https://www.rekindleyou.ca/yoga-virtuel daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/61434b0a3f73fe7ac554db4d/1631813740580-YRT5PENS91JDDHH4YFRP/shutterstock_1872852691.jpg Yoga virtuel - Préparation de votre séance. La seule chose dont vous avez vraiment besoin pour le yoga est un tapis ou un endroit confortable où vous pouvez vous asseoir, vous agenouiller et vous tenir debout confortablement.. Si vous avez des blocs de yoga ou d'autres accessoires tels que des sangles ou des traversins, gardez-les également à proximité. Des couvertures, des pulls et des chaussettes confortables peuvent être un ajout bienvenu à la fin de la pratique. 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Pour tirer le meilleur parti des entraînements, préparez un ensemble d'haltères plus léger (3-10 lb) et plus lourd (8-20 lb). Un tapis de yoga ou similaire peut constituer une zone d'atterrissage en douceur pour le travail au sol. Choisissez de participer pieds nus ou en portant vos chaussures d'entraînement préférées. Assurez-vous d'avoir de l'eau à portée de main et peut-être une serviette. Certains jours, vous aurez besoin d'une chaise à dossier droit ou d'une sangle/ceinture. https://images.squarespace-cdn.com/content/v1/61434b0a3f73fe7ac554db4d/1631813204419-IA4EAASI252NXG7FYU6R/shutterstock_1700797540.jpg Entraînements de groupe virtuels - Technology. Un accès Internet et un compte Zoom sont nécessaires pour les entraînements en direct. Les participants sont coupés pendant l'entraînement et Speaker View est recommandé. 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